Is this a good diet?

Seems like a pretty badboy diet to me. Looking good. Just change the vegetables and fruit from day to do, and DO have desert. Fat/sugar is just as important as other nutrients, people just have waaaaaaaay to much of it. The best diet is one in which you have a little bit of everything, including choccie :) The key is exercize, join a gym and go once or twice a week, and keep up that diet.