Would doing these exercises help me in my shot put and javelin throwing distance??? HELP PLEASE!!?

i already workout a decent amount, i know a fair amount of stuff in the iron world, just not so much about track. would doing dumbbell fly, upright fly, bench press, push ups, clean and jerk, hand stand push ups and pulls ups help me throw farther??? if you disagree with some of these or know of better ones please go on a rant and let me know. any help would be great